Digital Wellbeing Analysis
Is Your Screen Time Still Healthy?
Take our 60-second analysis — backed by behavioral science.
No credit card required · Takes 60 seconds
Analysing screen habits…
Sound familiar?
The phone is the last thing you see at night — and the first in the morning.
Most people underestimate how much their phone shapes their sleep, mood and focus. Find out where you stand.
Late-night scrolling
Blue light and endless feeds push sleep further back every night.
Endless feeds
Apps are designed to keep you swiping — one more post, one more product.
Always on
Constant checking leaves little room to switch off and recharge.
Get the Mindguard app
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